By Anonymous Pancetta
Sheet Pan Thai Chicken and Vegetables
10 steps
Prep:10minCook:20min
This Sheet Pan Thai Chicken and Vegetables recipe is high in fiber and ready in 30 minutes or less, making it a perfect option for a busy weeknight meal. It is also versatile and can be easily customized to your liking.
Updated at: Wed, 27 Sep 2023 15:45:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat6.8 g (10%)
Carbs11.6 g (4%)
Sugars7.6 g (8%)
Protein27.6 g (55%)
Sodium514.5 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line a baking sheet with parchment paper.
Step 3
In a large bowl, combine the chicken, bell pepper, onion, broccoli, carrots, cilantro, soy sauce, honey, rice vinegar, garlic powder, and black pepper. Toss to coat.
Step 4
Spread the mixture in a single layer on the prepared baking sheet.
Step 5
Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
Step 6
Serve immediately.
Step 7
Tips:
Step 8
For a spicier dish, add a pinch of red pepper flakes to the marinade.
Step 9
If you don't have honey, you can use maple syrup or brown sugar instead.
Step 10
Serve the sheet pan Thai chicken and vegetables with your favorite rice or noodles.
Notes
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