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Spicy Meat Pasta

10 steps
Prep:10minCook:45min
Inspired by a popular pasta dish from an Italian/American chain restaurant, this dish is packed full of meat, and flavour.
Updated at: Wed, 27 Sep 2023 20:28:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
41
High

Nutrition per serving

Calories1130.7 kcal (57%)
Total Fat54.2 g (77%)
Carbs86.4 g (33%)
Sugars9.7 g (11%)
Protein71 g (142%)
Sodium1281 mg (64%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat some cooking oil in a frying pan at a medium/high meat before adding your chicken chunks. Fry until cooked through, then remove from pan for later.
chicken breastschicken breasts2
Step 2
Repeat this step with the meatballs, once again putting aside to use later, once browned.
meatballsmeatballs6
Step 3
In the same pan, break up and fry off the beef mince until browned.
beef mincebeef mince500g
Step 4
Add the bacon, sliced red onion, pepper, thyme, and basil, as well as salt and pepper to taste. Mix in with the mince and fry gently for 4-5 minutes.
bacon rashersbacon rashers4
bell pepperbell pepper1
dried basildried basil1 tablespoon
red onionred onion1
dried thymedried thyme1 tablespoon
Step 5
Add 400g chopped tomatoes, as well as beef stock. Turn the heat down to simmer.
chopped tomatoeschopped tomatoes400g
Step 6
While the sauce is simmering, cook the pasta in lightly salted water according to the instructions.
penne pastapenne pasta400g
Step 7
Once the sauce has been simmering for 20-30 minutes (although this can be left longer for greater depth of flavour), add the chicken and sliced meatballs for heating through.
meatballsmeatballs6
chicken breastschicken breasts2
Step 8
Add the sliced chillies and a pinch of chilli flakes to the sauce. This should be done near the end of the cooking process.
chilli flakeschilli flakes
chillieschillies2
Step 9
When ready, add the cooked pasta, as well as a splash of the pasta water into the sauce and mix together so that the pasta is evenly coated with the sauce, and the meat and veggies are well distributed.
penne pastapenne pasta400g
Step 10
Serve your pasta with a small nest of washed rocket, and parmesan. Feel free to add additional chilli flakes if you prefer additional heat.
RocketRocket

Notes

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