Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
102
High
Nutrition per serving
Calories1059 kcal (53%)
Total Fat41.1 g (59%)
Carbs165.2 g (64%)
Sugars150.4 g (167%)
Protein12.8 g (26%)
Sodium108.3 mg (5%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pumpkin spice syrup
Pumpkin spice latte
Instructions
Pumpkin spice syrup
Step 1
In a saucepan, combine sugar and water and bring to a simmer
Step 2
Once the sugar dissolved, add the cinnamon stick, pumpkin puree and pumpkin spice and let simmer for 10 minutes
Step 3
Remove from heat and immediately strain
Pumpkin spice latte
Step 4
Heat and froth milk
Step 5
Make an espresso
Step 6
Place the pumpkin spice syrup into a mug, followed by the hot espresso and stir together
Step 7
Fill the mug with the milk until ¾ full, then top with whipped cream
Step 8
Sprinkle with pumpkin spice
