Chicken & potatoes, red rice & chopped salad

Name: Chicken & potatoes, red rice & chopped salad
Cuisine: Mediterranean, European
Ingredients: 6 boneless skinless chicken thighs; 1 to 2 lb baby potatoes; 5 cloves garlic; 1 tablespoon ranch seasoning; 1 teaspoon oregano; 1 teaspoon paprika; 1 teaspoon chili flakes; 1 cup Italian dressing; 1/4 cup lemon juice; 1/4 cup olive oil; 2 cups basmati rice (wash and soak); 1/4 cup olive oil; 1 medium size onion; 3 tablespoons tomato paste; 3 cups chicken broth; 1 tablespoon chicken bouillon; 1/2 teaspoon black pepper; 1 small red onion; 3 small cucumbers; 2 medium size tomatoes; 1/4 cup chopped parsley; 1 teaspoon salt; 1/4 cup lemon juice

4 steps

Make dinner with me (Pov yesterday’s dinner) chicken and potatoes, red rice and a simple delicious chopped salad. For the chicken you can use any cuts you want, I used boneless skinless chicken thighs, you can use breasts, bone in chicken thighs, chicken leg quarters or just cut up a whole chicken.

Updated at: Sat, 30 Sep 2023 21:53:22 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories740.7 kcal (37%)

Total Fat27.8 g (40%)

Carbs85.1 g (33%)

Sugars11.9 g (13%)

Protein36.4 g (73%)

Sodium1733.9 mg (87%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Make the chicken- place the chicken thighs in a large bowl, add in the potatoes, garlic, ranch seasoning, oregano, paprika, chili flakes, Italian dressing, lemon juice and olive oil. Toss everything together really well and marinade for a half an hour. When ready to bake. Place everything on a baking tray lined with parchment paper and bake in a preheated 400°F oven for about 45 to 50 minutes.

Step 2

2. Make the rice- wash 2 cups of basmati rice until the water runs clear and soak the rice for 20 minutes. Put a pot on medium to high heat. Add in oil, the chopped onion and sauté for a couple of minutes. Next strain the rice and add it to the sautéed onions. Give it a good mix, next add in the tomato paste, mix until well combined. Pour in the chicken broth, season it with chicken bouillon and black pepper, give it a good stir, cover and let it come to a boil. Then reduce the heat to low and let cook for another 25 minutes until the rice is cooked.

Step 3

3. Chopped salad- chop the vegetables, red onion, cucumber, tomatoes, parsley and place in a bowl. Add salt and lemon juice and mix well.

Step 4

4. Once everything is done, plate garnish with parsley and enjoy.

View on instagram.com

↑Support creators by visiting their site 😊