Foolproof Roast Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories626.8 kcal (31%)
Total Fat52.7 g (75%)
Carbs1.8 g (1%)
Sugars0.1 g (0%)
Protein34.7 g (69%)
Sodium1922.3 mg (96%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Step 1
Boil chicken pieces in a pot of water with salt, pepper, and a few bay leaves for 25-30 minutes - until meat is cooked through but not falling off the bone. Drain and let dry for a few minutes.
Sauce
Step 2
Mix together the sauce ingredients while chicken is cooking.
Step 3
"Paint" the sauce onto the chicken with a pastry brush.
Step 4
Roast the chicken over a campfire or charcoal until the outside is golden brown, or as done as you like. OR Broil or bake at 400°+ until desired doneness. Skin should be crispy when done.
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