Morning oats (bowl cake)
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By InesPiz
Morning oats (bowl cake)
4 steps
Prep:6minCook:2min
Updated at: Mon, 02 Oct 2023 10:41:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat5.2 g (7%)
Carbs31.8 g (12%)
Sugars13.6 g (15%)
Protein19.7 g (39%)
Sodium282.4 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the dry ingredients in a bowl.
Step 2
Add the milk and mix well
Step 3
Put the bowl in the microwave for 1.30min.
Step 4
Add honey to taste. I add ½ Tbsp honey or 0cal maple syrup
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