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By Valerie

Recipe of the Week: Pumpkin Spice Superhero Muffins | Peak Perfo

Updated at: Mon, 02 Oct 2023 13:42:44 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate

Nutrition per serving

Calories3091.6 kcal (155%)
Total Fat193 g (276%)
Carbs272.6 g (105%)
Sugars125 g (139%)
Protein84.8 g (170%)
Sodium2205 mg (110%)
Fiber43 g (154%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees. Line a 12-cup standard muffin tin with paper muffin cups.
Step 2
In a large mixing bowl, stir together the almond meal, oats, pumpkin pie spice, baking soda and salt.
Step 3
In a smaller bowl, whisk together the eggs, pumpkin puree, butter, maple syrup and vanilla.
Step 4
Add the wet to the dry and stir until completely combined. If using raisins or chocolate chips, fold them in.
Step 5
Scoop the batter evenly into the muffin cups, filling them to the top.
Step 6
Bake for 32-35 minutes, until cooked through in the center and browned on top.

Notes

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