By Paul Scally
Simple Protein Shake
1 step
Prep:5min
I used to never be a fan of protein shakes, but upon switching to unflavored protein powder I was able to customize them a lot more and avoid the gross sucralose taste, in my opinion. I'll normally have this to add some extra protein at a meal if I'm missing a protein source, like a meatless salad.
Updated at: Wed, 11 Dec 2024 01:20:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat4 g (6%)
Carbs6.7 g (3%)
Sugars1.5 g (2%)
Protein21 g (42%)
Sodium285.9 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a shaker bottle and shake
almond extract1.25g
unsweetened vanilla almond milk1 cup
protein powder whey30g
cinnamon
liquid monk fruit1.25g
honey5g
View on poormanprotein.com
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