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Paul Scally
By Paul Scally

Simple Protein Shake

1 step
Prep:5min
I used to never be a fan of protein shakes, but upon switching to unflavored protein powder I was able to customize them a lot more and avoid the gross sucralose taste, in my opinion. I'll normally have this to add some extra protein at a meal if I'm missing a protein source, like a meatless salad.
Updated at: Wed, 11 Dec 2024 01:20:29 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories145.1 kcal (7%)
Total Fat4 g (6%)
Carbs6.7 g (3%)
Sugars1.5 g (2%)
Protein21 g (42%)
Sodium285.9 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a shaker bottle and shake
almond extractalmond extract1.25g
unsweetened vanilla almond milkunsweetened vanilla almond milk1 cup
protein powder wheyprotein powder whey30g
cinnamoncinnamon
liquid monk fruitliquid monk fruit1.25g
honeyhoney5g
View on poormanprotein.com
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