By Anonymous Pancetta
Overnight Chia Pudding
8 steps
Prep:5min
This chia pudding is not only vegan but also packed with fiber, omega-3 fatty acids, and plant-based protein. It's highly customizable, so feel free to experiment with different toppings and flavors to suit your taste preferences.
Updated at: Wed, 04 Oct 2023 17:11:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs28.1 g (11%)
Sugars12.6 g (14%)
Protein4.3 g (9%)
Sodium52.9 mg (3%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl or container, combine the chia seeds, plant-based milk, maple syrup (or agave nectar), and vanilla extract.
Step 2
Stir the mixture thoroughly to ensure the chia seeds are well distributed and not clumped together.
Step 3
Cover the bowl or container and refrigerate it for at least 4 hours, preferably overnight. During this time, the chia seeds will absorb the liquid and thicken the mixture, creating a pudding-like consistency.
Step 4
Before serving, give the chia pudding a good stir to break up any clumps and evenly distribute the seeds.
Step 5
Transfer the chia pudding to a serving dish.
Step 6
Top with fresh berries or sliced fruit of your choice.
Step 7
If desired, drizzle a little extra maple syrup or agave nectar on top for added sweetness.
Step 8
Serve the Vegan Overnight Chia Pudding chilled and enjoy your nutritious and delicious breakfast or snack!
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