Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories102.8 kcal (5%)
Total Fat0.3 g (0%)
Carbs26.3 g (10%)
Sugars19.1 g (21%)
Protein0.9 g (2%)
Sodium7.1 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchseedless grapes
small
1apple
1pear
¼ cuporange juice
1banana
1tangerine
1 cupmini marshmallows
½ cupwalnuts
chopped, optional
Equipment
Instructions
Step 1
Wash and dry the grapes, apple, and pear.
Step 2
Using a knife on a cutting board, slice the grapes in half.
Step 3
Cut the apple and the pear into bite-sized pieces.
Step 4
Place the fruit in a large bowl and add the orange juice. Toss the fruit with the orange juice to coat all the fruit.
Step 5
Peel and slice the banana and place it in the bowl of fruit. Toss to coat.
Step 6
Remove the peel of the tangerine and separate it into sections by hand. Place the tangerine sections in the bowl of fruit.
Step 7
Sprinkle the mini marshmallows and chopped walnuts (if using) over the fruit.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist