Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat22.9 g (33%)
Carbs44.9 g (17%)
Sugars3.5 g (4%)
Protein22 g (44%)
Sodium2717.2 mg (136%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats
60gOat flour
1 teaspoonOregano
1 teaspoonsalt
½ tspbaking powder
40gTomato sauce
10gOlive oil
100mlWater
or unsweetened soy milk
For the filling
Instructions
Step 1
Mix all the oat ingredients and pour half of the batter into a ramekin then put on the filling and cover with the other half of the batter
Step 2
Bake at 180° for 30 minutes
Notes
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