By Nathan Stryker
Banana Oat Muffins
5 steps
Prep:15minCook:25min
These muffins make for a great breakfast, are super easy, and are a great way to use up old bananas. Gluten-free flour can be swapped for regular flour.
Updated at: Thu, 05 Oct 2023 17:38:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat6.5 g (9%)
Carbs30 g (12%)
Sugars10.8 g (12%)
Protein2.6 g (5%)
Sodium283.9 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Preheat oven to 375⁰F. Line a muffin pan with paper backing cups.
Step 2
In a medium bowl, whisk together the flour, oats, coconut sugar, baking powder, baking soda, and salt.
Step 3
Add the mashed bananas, eggs, and melted ghee or coconut oil and mix well.
Step 4
Spoon the battery evenly into muffin cups.
Step 5
Bake 20-25 minutes. Serve warm or at room temperature.
Notes
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