One pan creamy lemon and garlic salmon

Name: One pan creamy lemon and garlic salmon
Cuisine: European
Ingredients: 4 skinless salmon fillets; 2 tins cannelini beans, drained; 2 tbsp half fat creme fraiche; 1 chicken stock cube; 2 small courgettes, sliced into thin rounds or diced; 1 leek, finely diced; 2 cloves garlic, minced; 2 shallots or 1 red onion, finely diced; 30g grated parmesean; Fresh parsley; 1 lemon; 1 tosp flour

5 steps

Updated at: Thu, 05 Oct 2023 18:19:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories434 kcal (22%)

Total Fat17.9 g (26%)

Carbs27.1 g (10%)

Sugars4.6 g (5%)

Protein37.5 g (75%)

Sodium619.9 mg (31%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless salmon fillets

2 tinscannelini beans

drained

2 Tbsphalf fat creme fraiche

1chicken stock cube

2courgettes

small, sliced into thin rounds or diced

30ggrated parmesan

fresh parsley

1lemon

1 tspflour

Instructions

Step 1

Brown the salmon on either side in a deep pan for 1-2 minutes until coloured. Remove and set to one side.

Step 2

Add the leek, shallots, and a pinch of salt in the same pan to sweat down for 3 minutes. Then add in the sliced courgettes and garlic and sweat for another 5 minutes.

Step 3

Sprinkle in 1 tbsp flour and mix, add in the drained beans and pour enough water in to nearly submerge them but not quite. Add the chicken stock cube and a crack of pepper and allow to simmer to slightly thicken on a gentle heat for 5 more minutes.

Step 4

Mix then add in the zest of 1 lemon, the juice of 1/4 lemon, 30g grated parmesan and 2 tbsp creme fraiche. Taste and season if needed before adding back in the salmon fillets and allow to gently simmer for 3 minutes until the salmon is cooked.

Step 5

Serve and finish with a scattering of fresh parsley, some extra lemon zest and parmesan if needed.