By Gabriele Caglio
Cous cous - Tuna, dried tomatoes and mais
3 steps
Prep:10minCook:20min
Updated at: Thu, 24 Oct 2024 05:44:48 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
55
High
Nutrition per serving
Calories830.9 kcal (42%)
Total Fat22.1 g (32%)
Carbs116.6 g (45%)
Sugars4.4 g (5%)
Protein50.4 g (101%)
Sodium3264.9 mg (163%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put a pot on the stove with the water. Usually the water is twice the weight of the cous cous but adjust the quantity according to what is written in the cous cous box. Heat up the stove and once the water starts boiling switch it off and put all the spices in the water. Mix it with a spoon for few seconds and then add the cous cous too. Cover with a lid and shake the pot horizontally for a minutes. Let it rest now for 15 minutes.
Repeat the procedure that has been done before the cous cous preparation and shell it gently with a fork, layer by layer
Pot
Lid
Spoon
water
turmeric1 tsp
saffron½ tsp
coriander powder½ tsp
cinnamon½ tsp
salt1 tsp
pepper1 tsp
paprika1 tsp
cumin½ tsp
cloves½ tsp
ginger powder½ tsp
Step 2
When the cous cous is cold, put it into a bow with some olive oil. With a fork shell the cous cous for a couple of minutes.
Bowl
Fork
cous cous50g
olive oil
Step 3
Now you can mix the cous cous all together with the other ingredients.
Spatula
can corn1
can tuna1
dried tomatoes
peas25g
Notes
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