Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories1652.1 kcal (83%)
Total Fat130.9 g (187%)
Carbs69.6 g (27%)
Sugars15.1 g (17%)
Protein34.7 g (69%)
Sodium4209.6 mg (210%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 portiongnocchi
uncooked
200gsausage
i used plant-based spicy ones, casings removed
1yellow onion
diced
2garlic cloves
minced
2 cupscurly kale
chopped
2 cupsvegetable stock
or chicken
½ cupdouble cream
2 Tbspbutter
salt
to taste
black pepper
cracked or ground, to taste
red pepper flakes
optional
parmesan
grated, optional
fresh basil
chopped, optional
Instructions
Step 1
In a stockpot over medium heat, add butter and allow to melt. Then add sausages and onion and cook for about 8 to 10 minutes, using a wooden spoon to break up the sausage as it cook, until meat has browned and onions have softened.
Step 2
Add garlic, and cook for 2 minutes, stirring occasionally.
Step 3
Add stock and stir to combine. Continue cooking until soup reaches a simmer.
Step 4
Add uncooked gnocchi, kale and cream and stir to combine. Cook for 2 minutes or until the gnocchi floats to the surface of the soup.
Step 5
Taste and season the soup with salt and pepper as needed.
Step 6
Serve while hot or warm, topped with parmesan cheese and/or basil, if desired. To kick things up a notch, you may also add some red pepper flakes.
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