By Paul Scally
Air Fried Tilapia from Frozen
5 steps
Prep:4minCook:6min
Tilapia fillets are a staple in my freezer, as they're super easy to put together for a quick dinner during the week. They're made even faster by cooking them straight out of the freezer in the air fryer. These will be from freezer to plate in just 10 minutes, and put whatever spices you want on here!
Updated at: Wed, 11 Dec 2024 01:32:28 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories83.3 kcal (4%)
Total Fat1.6 g (2%)
Carbs2.2 g (1%)
Sugars0.5 g (1%)
Protein16 g (32%)
Sodium429.4 mg (21%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your air fryer to 400F
Step 2
Spray the bottom of the basket with oil, and place in the fish. Spray the top with fish, and season the top
garlic powder
frozen tilapia fillets3 oz
lemon pepper
onion powderStep 3
Air fry for 6-7 minutes, flipping halfway. Season the other half when flipping. Squeeze some lemon juice on after
lemon juiceStep 4
You can also bake the tilapia in the oven. Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice.
Step 5
If your tilapia is defrosted, you can air fry at 400F for 4-6 minutes, or bake in a 400F oven for 6-8 minutes
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