Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories108.2 kcal (5%)
Total Fat4.4 g (6%)
Carbs3 g (1%)
Sugars2.6 g (3%)
Protein12.3 g (25%)
Sodium86.7 mg (4%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
bake in greased ramekin at 160C for 25-30 minutes
Notes
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