Chicken and Broccoli Noodle Casserole
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1
By Rachel Fontenot
Chicken and Broccoli Noodle Casserole
5 steps
Prep:35minCook:30min
Updated at: Mon, 09 Oct 2023 19:09:57 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat13.7 g (20%)
Carbs36.5 g (14%)
Sugars4.7 g (5%)
Protein21.7 g (43%)
Sodium856.2 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375°. Lightly spray a 9 x 12 casserole dish with cooking spray.
Step 2
Cook noodles until slightly undercooked. Set aside
dried pasta0.5 box
Step 3
Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
olive oil2 tsp
garlic4 cloves
broccoli florets4 cups
Step 4
In a large pot, heat butter over medium-low heat. When melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat. Add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
butter1 Tbsp
shallot1
flour3 Tbsp
chicken broth1 ¾ cup
milk1 cup
Step 5
Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the Parmesan cheese, mixing well until the cheese melts. Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated. Pour into a casserole dish and top with Parmesan cheese and breadcrumbs. Spray a little more cooking spray on top and bake for about 20-25 minutes. Place the casserole under the broiler for a couple minutes to get the crumbs crisp and golden (careful not to burn).
shredded chicken12 oz
shredded cheddar cheese1 cup
parmesan cheese3 Tbsp
bread crumbs
Notes
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Bland
Delicious
Easy
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