10 Minute Pecan Pie Blizzard Recipe at home
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
27
High
Nutrition per serving
Calories674.5 kcal (34%)
Total Fat6.4 g (9%)
Carbs77.5 g (30%)
Sugars32.5 g (36%)
Protein48.4 g (97%)
Sodium1735.1 mg (87%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Blizzard
480gIce
120gFat Free Milk
or milk of choice
120gFat Free Greek Yogurt
4.2gvanilla extract
2gsalt
7gsugar free vanilla pudding mix
1.5gguar gum
1.5gXanthan Gum
OR 3 grams of one gum
38gvanilla micellar casein protein powder
or 1.25 scoops of a whey casein blend
25gSwerve Granular
30gCandied Pecans
Chopped, 21g Regular Pecans for less flavor
18gButter Cookies
23gcaramel
Instructions
Step 1
take 3 butter cookies, 31g candied pecans, and cut them into the chunk sizes you want. Move to the side.
Step 2
In the blender add 480g of ice, and blend for 60 seconds on high
Step 3
Now add 120g of milk, 120g of greek yogurt, 4.2g of vanilla extract, and 2g of salt into the blender. Blend for another 60 seconds
Step 4
Now add 7g of vanilla pudding mix, 1.5 gwar gum, 1.5 of xanthium gum , 38g of protein powder, and 25g of swurve, and blend for another 60 seconds
Step 5
Mix up with a spatula and then blend for another 30 seconds
Step 6
Add the mix ins
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