Tuna Salad Sandwich on Whole-Wheat Bread

This is a classic sandwich that is a good source of protein and fiber. The tuna is a good source of protein, omega-3 fatty acids, and selenium. The celery and carrots add additional nutrients and fiber. The whole-wheat bread provides complex carbohydrates and fiber.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, combine the tuna, mayonnaise, mustard, celery, and carrots.

Step 2

Spread the tuna salad on one slice of bread.

Step 3

Top with the other slice of bread.

Step 4

Cut the sandwich in half and serve.