Roasted Delicata squash Fall salad, apple cider vinaigrette

Name: Roasted Delicata squash Fall salad, apple cider vinaigrette
Cuisine: European, American
Ingredients: 1 Delicata squash; 1 tablespoon olive oil; 1 tablespoon honey; 1/4 teaspoon salt; 1/8 teaspoon black pepper; Mixed greens; 1 Apple (sliced); 1 small red onion (sliced); 1 cooked chicken breast (cut into cubes); 1/4 cup dried cranberries; 1/4 cup pumpkin seeds; 1/4 cup feta cheese crumbles; 1 tablespoon mustard; 2 tablespoons honey; 2 tablespoons lemon juice; 2 tablespoon apple cider vinegar; 1/4 cup extra virgin olive oil; 1/2 teaspoon salt

5 steps

This Delicata squash salad is a perfect fall side dish! This one features caramelized roasted Delicate squash, apples, chicken and a tangy vinaigrette. I had a cooked chicken breast in the fridge that I roasted the day before which took this salad to the next level.

Updated at: Tue, 10 Oct 2023 19:18:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories446.8 kcal (22%)

Total Fat27.4 g (39%)

Carbs38.7 g (15%)

Sugars28.9 g (32%)

Protein16.1 g (32%)

Sodium629.8 mg (31%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Salad Ingredients

1delicata squash

1 tablespoonolive oil

1 tablespoonhoney

¼ teaspoonsalt

⅛ teaspoonblack pepper

cooked, cut into cubes

¼ cupdried cranberries

¼ cuppumpkin seeds

¼ cupfeta cheese crumbles

Apple Cider Vinaigrette

1 tablespoonmustard

2 tablespoonshoney

2 tablespoonslemon juice

2 tablespoonapple cider vinegar

¼ cupextra virgin olive oil

½ teaspoonsalt

Instructions

Step 1

1. Preheat the oven to 425°F.

Step 2

2. With a sharp knife, cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Cut the squash into 1/4-inch thick slices.

Step 3

3. Place the squash in a bowl and drizzle with olive oil, honey and season with salt and pepper. Toss until well coated. Place on a baking tray, lined with parchment paper and bake for 25 minutes Flipping the squash halfway.

Step 4

4. Make the vinaigrette- by combining together the extra virgin olive oil, mustard, honey, lemon juice, apple cider vinegar and salt in a mason jar. Close the lid and shake until emulsified.

Step 5

5. Once the Delicata squash is out of the oven, start assembling your salad, make screens go on the bottom, the roasted Delicata squash, apple slices, red onion, cooked chicken, Craisins, pumpkin seeds, feta cheese, and drizzle that delicious vinaigrette on top and enjoy!

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