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Roast Cauliflower Soup

4 steps
Prep:20minCook:25min
Autumn is here, so it’s time for soup! The first of many over the next couple months.
Updated at: Wed, 11 Oct 2023 09:44:13 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories374.1 kcal (19%)
Total Fat16.2 g (23%)
Carbs53.1 g (20%)
Sugars10.7 g (12%)
Protein9.5 g (19%)
Sodium1529.9 mg (76%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees. Place cauliflower florets onto a large parchment lined baking tray. Season with 1 tbsp of the curry powder, dried coriander, and salt to taste. Drizzle with olive oil, and toss to coat cauliflower. Roast for 20-25 minutes or until cauliflower is slightly charred.
Step 2
While the cauliflower is roasting, heat a pot over medium heat. Add onion and cook for 10 minutes until soft and slightly golden. Stir in garlic and chili, followed by remaining curry powder and a bay leaf, and cook for 2 minutes until fragrant. Add in 250ml of the vegetable stock and chopped potatoes. Simmer for 10 minutes until potato has softened.
Step 3
Once the cauliflower is finished, add to the pot along with remaining stock. Simmer for 10 more minutes, then blend until smooth.
Step 4
Add more stock if you want to thin it out, then season with sea salt and serve with a drizzle of olive oil, fresh parsley and a piece of hot buttered toast.

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