By Gabriele Caglio
Bruschetta - Broccoli rabe and sausage
10 steps
Prep:15minCook:15min
Updated at: Thu, 24 Oct 2024 06:37:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories738.8 kcal (37%)
Total Fat56.3 g (80%)
Carbs21.7 g (8%)
Sugars2.7 g (3%)
Protein36.8 g (74%)
Sodium1833.2 mg (92%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice or crumble the sausage.
Cutting Board
Bowl
Knife
italian sausage75g
Step 2
Take a pan and put it on the stove with no more than a spoon of olive oil. When the oil is warm ease down the broccoli rabe and the sausage. Add a bit of salt and pepper and stir. Cook for 5 more minutes. When they are ready, put them into a bowl and cover it with a foil to keep it warm.
Bowl
Foil
Slotted Spoon
Pan
italian sausage75g
olive oil
broccoli rabe25g
Step 3
Strain the mozzarella and slice it in small cubes.
Cutting Board
Knife
Bowl
Strainer
mozzarella100g
Step 4
Slice the bread
Cutting Board
Knife
bread
Step 5
Pour some olive oil on the bread.
olive oil
Step 6
Rub a clove of garlic all over the bread. Add some rosemary, salt and pepper.
rosemary
pepper
salt
garlic
Step 7
Put the bread on a piece of parchment paper and on then on a baking tray.
Parchment paper
bread
Step 8
Bake the bread for a few minutes, until the slices become crunchy and a little dark.
Step 9
Take the bread and ease down the mozzarella and put it back in the oven for another couple of minutes, just enough to make the mozzarella melt.
mozzarella100g
Step 10
Take the bruschette out of the oven, add the sausage and broccoli rabe.
Fork
italian sausage75g
broccoli rabe25g
Notes
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