By Alessandra Dello Iacono
Whipped Feta Beans
CRISPY BEANS & WHIPPED FETA CHEESE DIP🌻 In this series I’m featuring my favorite recipes so far this year! Giving you a second chance to actually make them🫶 Recipe is inspired by one of my favorite content creators
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Ingredients (2 servings)
1 can white beans
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
½ tsp salt and pepper
¼ tsp chili flakes
1 tbsp cornstarch
2 tbsp fresh Rosemary
Dip:
1 cup vegan feta cheese
1 tsp pepper
1-3 tbsp plant milk
Instructions:
1. Preheat your oven to 200C/ 400F. Prepare a baking tray covered with parchment paper.
2. In a small bowl mix together cornstarch, garlic, onion, salt, pepper, and chili flakes.
3. Rinse the beans and add them to a bowl along with the cornstarch mixture. Toss to cover the beans in flour.
4. Drizzle with olive oil and bake until crispy (about 25-30 minutes).
5. Make the dip by blending feta cheese, pepper and plant milk, enjoy!
Updated at: Thu, 12 Oct 2023 01:20:33 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per serving
Calories930.1 kcal (47%)
Total Fat38.7 g (55%)
Carbs104.3 g (40%)
Sugars2.2 g (2%)
Protein45.4 g (91%)
Sodium3740.5 mg (187%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat your oven to 200C/ 400F. Prepare a baking tray covered with parchment paper.
Step 2
2. In a small bowl mix together cornstarch, garlic, onion, salt, pepper, and chili flakes.
Step 3
3. Rinse the beans and add them to a bowl along with the cornstarch mixture. Toss to cover the beans in flour.
Step 4
4. Drizzle with olive oil and bake until crispy (about 25-30 minutes).
Step 5
5. Make the dip by blending feta cheese, pepper and plant milk, enjoy!
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