Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat13.5 g (19%)
Carbs33.6 g (13%)
Sugars2.6 g (3%)
Protein21.1 g (42%)
Sodium1093.2 mg (55%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine lemon juice, Dijon mustard and 1 tsp salt in a bowl. Toss chicken thighs in this mixture and allow to marinade for 30-60 minutes.
Step 2
Preheat the oven to 450F (230C). Bring 2L of water to a boil in a large pot.
Step 3
Dice potatoes into large cubes, at least 2-3 inches (5-8cm).
Step 4
Once boiling, add potatoes, baking soda and 1.5 tsp salt to the water. Cook for 10 minutes after the water has returned to a boil.
Step 5
Drain potatoes and allow to sit for 1 minute to allow extra moisture to evaporate. Add 2 tbsp olive oil, 1 tbsp salt and 1 tbsp garlic powder to the potatoes and toss until a thick layer of mashed potato like paste has built up on the potato chunks.
Step 6
Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
Step 7
Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
Step 8
Let the chicken rest for 5 minutes before serving. Serve with your favourite veggie.
Step 9
Makes 8 servings
Notes
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