Crockpot Beef & Broccoli

Name: Crockpot Beef & Broccoli
Prep time: 10 min
Cook time: 5 h 30 min
Total time: 5 h 40 min
Ingredients: 1 1/2 pounds flank steak, thinly sliced and chopped into 2 inch pieces; 1 CUP Beef broth; 2/3 CUP Soy sauce; 1/3 CUP Brown sugar; 1 Tbsp Sesame oil; 1 Tbsp Minced garlic; 1/4 tsp Red chili flakes; 2 Tbsp Corn starch; 4 tablespoons cold water

10 steps

Prep:10minCook:5h 30min

Updated at: Thu, 19 Oct 2023 00:37:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories370.6 kcal (19%)

Total Fat12.9 g (18%)

Carbs20.1 g (8%)

Sugars14.3 g (16%)

Protein41.9 g (84%)

Sodium2689.5 mg (134%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsflank steak

thinly sliced and chopped into 2 inch pieces

1 cupbeef broth

⅔ cupsoy sauce

⅓ cupbrown sugar

1 Tbspsesame oil

1 Tbspminced garlic

¼ tspred chili flakes

2 Tbspcorn starch

4 tablespoonswater

cold

Instructions

Step 1

Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.

Step 2

Cover and cook on high for 2-3 hours or low 4-5 hours.

Step 3

About 30 minutes before serving, uncover the slow cooker.

Step 4

In a small bowl whisk corn starch and water until dissolved.

Step 5

Add to slow cooker and stir.

Step 6

Cover and allow to cook another 20-25 minutes.

Step 7

Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent.

Step 8

Microwave on high for 3 minutes.

Step 9

Drain, stir broccoli into slow cooker.

Step 10

Enjoy!