Easy Fried Tilapia

1 step

Prep:2minCook:10min

Easy fish for a quick dinner.

Updated at: Sun, 15 Oct 2023 13:46:57 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories139.3 kcal (7%)

Total Fat5.5 g (8%)

Carbs0 g (0%)

Sugars0 g (0%)

Protein21.6 g (43%)

Sodium839.9 mg (42%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4tilapia fillets

2 TbsCajun

season mix, Greek, Italian, garam masala, whatever your preference

1 Tbsbutter

or olive oil

Instructions

Step 1

Using a large pan, medium heat pan and add butter or oil. Dust fish with season mix evenly, both sides. Place in hot pan and fry about 5 minutes. Flip fillets and fry another 5 minutes. Serve immediately.

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