Peanut Protein Power Bowl

Name: Peanut Protein Power Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: - 1 Sweet Potato; - 1 Head of Broccoli; - 1 Tbsp Olive Oil; - Pinch of Salt and Pepper; - 1/2 Cup Peanut Butter; - 2 Tbsp Tamari; - 1 Tbsp Rice Malt Syrup; - 2 & 1/2 Tsp Curry Powder; - 1/2 Tsp Garlic Powder; - Pinch of Ground Ginger; - Juice of a Lime; - 2 - 4 Tbsp Water; - Pinch of Pepper; - Optional: 1 Tsp Chilli Powder; - 1 Cup Quinoa; - 4 Cups Spinach; - Garnish: Sesame Seeds & Coriander; - 400g Firm Tofu; - 1 Tbsp Tamari; - 1 Tbsp Vegan Fish Sauce (or coconut aminos); - 1/2 Tbsp Rice Malt Syrup; - 1 Tbsp Runny Tahini; - 1 Tsp Sesame Seeds

5 steps

Prep:10minCook:45min

This is easily one of my favourite meals to prep for the week. Packed full of protein, carbs and healthy fats to keep you feeling energised and satiated. Plus, you can’t beat a good peanut sauce. 🤤

Updated at: Sun, 15 Oct 2023 20:42:32 GMT

Ingredients

4 servings

Instructions

Step 1

Baked Veg: Preheat oven to 200°C and line a baking tray. Mix together all the baked veg ingredients. Line sweet potato on a baking tray and roast in the oven for 25-30 minutes. Flip sweet potato and spread broccoli on the tray (or a seperate tray if no room). Roast for a further 10 - 15 minutes or until the sweet potato is slightly browned and the broccolini is tender.

Step 2

Quinoa: Rinse and cook quinoa according to package instructions. Fluff with a fork and set aside.

Step 3

Tofu: Press and dice tofu. Place into a container with all the other tofu ingredients and shake until well combined. Cook over medium to low on a fry pan for 2 - 3 minutes each side.

Step 4

Peanut Sauce: Mix all ingredients for the peanut sauce together until smooth. Add more water if needed.

Step 5

Power Bowl: Place the quinoa, spinach, tofu sweet potato and broccoli into a bowl. Drizzle over the peanut suace and garnish. Enjoy! Store leftovers in the fridge for 3 - 4 days.