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Soother Shake
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Brittany Blackmon
By Brittany Blackmon

Soother Shake

3 steps
Prep:6h 5min
Vata Dosha
Updated at: Sun, 15 Oct 2023 21:11:17 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
4
Low

Nutrition per serving

Calories358.9 kcal (18%)
Total Fat30.6 g (44%)
Carbs21 g (8%)
Sugars8.9 g (10%)
Protein7.1 g (14%)
Sodium279.4 mg (14%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak pecan halves overnight in 2 cups filtered water. Drain and set aside.
Step 2
Soak chia seeds for 10 minutes in almond milk.
Step 3
Add almond milk, chia seeds, drained pecans, Tahiti, cinnamon, cardamom, vanilla, stevia, prune juice, lemon juice, and salt to high-speed blender, and blend until smooth.

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