Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories643 kcal (32%)
Total Fat35.4 g (51%)
Carbs50.5 g (19%)
Sugars7.3 g (8%)
Protein33.1 g (66%)
Sodium948.3 mg (47%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspavocado oil
1 packettaco seasoning
For optimal results, use my homestyle "Ådobu", otherwise it will not taste accordingly
1 Tbspcoconut amino
150mldashi
8 cupswild rice
warm, cooked
4 cupsshredded cheese
6 cupsiceberg lettuce
finely shredded
2tomatoes
ripe, halved and sliced
1 cupmild salsa
to serve
2 cupsbreadcrumb
1 ½ cupmacadamia milk
1kgmeatless ground beef
1 Tbspdry sherry
2 Tbspgrapeseed oil
2 cupsoyster mushroom
¼ cupmacadamia oil
3 Tbspflaxseed flour
2white onion
chopped
½ cupmacadamia milk
2 cupswater
1 Tbspdry sherry
1 Tbspcoconut amino
2 cupsshiitake mushroom
Instructions
Step 1
Combine breadcrumbs and milk in a bowl. Soak until softened, about 10 minutes.
Step 2
Combine beef, panade, dry sherry, coconut amino, in a large mixing bowl. Using your hands, mix the beef mixture until well combined.
Step 3
Divide the beef into 10 large patties. Make an indent in each piece by pressing your thumb into the center of the patty. Set aside on a tray. Heat oil in a large pan on high heat. Sear the patties in batches until a brown crust forms on both sides, about 2–3 minutes on each side. Set patties aside in a warm oven while you make the gravy.
Step 4
In the same large pan, add mushrooms and cook until well-browned. Set aside. Add oil to pan, then flour & cook for 1 minute. Add onions and cook until softened and well browned, about 5 minutes. Whisk in milk and water then bring to a boil. Season gravy with Worcestershire sauce, soy sauce, salt, and pepper. Stir until thick and smooth, then remove from heat.
Step 5
Heat a frying pan over medium heat and add the beef mince.
Step 6
Fry for a few minutes until well browned, then add the ådobu, coconut amino and bonito stock. Bring to a simmer and simmer, stirring occasionally until the stock is evaporated and the meat is flavourful.
Step 7
Place a mound of rice on a large oval plate and top with a quarter of the mince. Scatter with cheese, and then with lettuce. Lay a few slices of tomato on top and serve with the salsa.
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