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lalu'
By lalu'

【Bifstik Taco Rice】

7 steps
Prep:30minCook:50min
Updated at: Mon, 16 Oct 2023 13:33:04 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories643 kcal (32%)
Total Fat35.4 g (51%)
Carbs50.5 g (19%)
Sugars7.3 g (8%)
Protein33.1 g (66%)
Sodium948.3 mg (47%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine breadcrumbs and milk in a bowl. Soak until softened, about 10 minutes.
Step 2
Combine beef, panade, dry sherry, coconut amino, in a large mixing bowl. Using your hands, mix the beef mixture until well combined.
Step 3
Divide the beef into 10 large patties. Make an indent in each piece by pressing your thumb into the center of the patty. Set aside on a tray. Heat oil in a large pan on high heat. Sear the patties in batches until a brown crust forms on both sides, about 2–3 minutes on each side. Set patties aside in a warm oven while you make the gravy.
Step 4
In the same large pan, add mushrooms and cook until well-browned. Set aside. Add oil to pan, then flour & cook for 1 minute. Add onions and cook until softened and well browned, about 5 minutes. Whisk in milk and water then bring to a boil. Season gravy with Worcestershire sauce, soy sauce, salt, and pepper. Stir until thick and smooth, then remove from heat.
Step 5
Heat a frying pan over medium heat and add the beef mince.
Step 6
Fry for a few minutes until well browned, then add the ådobu, coconut amino and bonito stock. Bring to a simmer and simmer, stirring occasionally until the stock is evaporated and the meat is flavourful.
Step 7
Place a mound of rice on a large oval plate and top with a quarter of the mince. Scatter with cheese, and then with lettuce. Lay a few slices of tomato on top and serve with the salsa.

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