Special Fried Rice

Name: Special Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: ½ tsp vegetable oil; ½ tsp sesame oil; 1 clove garlic, peeled and crushed; 15g ginger, peeled and grated; 100g cooked long grain or jasmine rice,; cooled; 1 large egg, beaten; 60g thick-cut ham, chopped; 75g cooked skinless chicken breast, chopped; 60g frozen peas; 3 spring onions, sliced; salt and pepper

2 steps

Prep:5minCook:10min

Simple, quick, healthy

Updated at: Mon, 16 Oct 2023 19:47:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories480.9 kcal (24%)

Total Fat16.8 g (24%)

Carbs45.8 g (18%)

Sugars5.1 g (6%)

Protein35.3 g (71%)

Sodium1433.4 mg (72%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tspvegetable oil

½ tspsesame oil

1garlic

clove, peeled and crushed

15gginger

peeled and grated

100glong grain rice

60gham

75gskinless chicken breast

60gfrozen peas

Instructions

Step 1

Heat the oils in a wok or deep frying pan over a medium-high heat, add the garlic and ginger and fry for a couple of minutes until soft. Add the rice, fry for a couple of minutes then push everything to one side.

Step 2

Add the egg, breaking it up with a spoon as it cooks. Add the remaining ingredients and mix everything together, then fry for a couple of minutes until everything is piping hot. Remove from the heat and season to taste then serve.

Notes

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