By cooking with aulona
Egg in a bagel sandwich
10 steps
Cook:7min
Updated at: Wed, 18 Oct 2023 12:43:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories643.5 kcal (32%)
Total Fat44.2 g (63%)
Carbs37.8 g (15%)
Sugars6.2 g (7%)
Protein26.2 g (52%)
Sodium1208.5 mg (60%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bagel
Sandwich
Instructions
Bagel
Step 1
Cut the bagel in half and melt the butter.
Step 2
Spread both halves with the butter.
Step 3
Spread the cheese on a baking tray and form 2 circles that are about the size of the bagel halves.
Step 4
Place the bagel halves onto the cheese facing downwards.
Step 5
Crack the egg into the hole of the upper bagel half and season.
Step 6
Bake the bagel halves in the oven at 150 degree upper lower heat for about 5min.
Sandwich
Step 7
Slice the avocado and tomato and chop the chives.
Step 8
Spread the bottom bagel half with the cream cheese. Sprinkle the chives on top.
Step 9
Top it with the tomato slices and avocado. Season with salt and pepper and drizzle on the olive oil.
Step 10
Stack the other bagel half on top and enjoy!
Notes
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