By Simple Skillet
Pumpkin Pie Overnight Oats
2 steps
Prep:10min
These pumpkin pie overnight oats are healthy, delicious, and filling! Such a great way to start the day ✨ swap greek yogurt for vegan yogurt if you don’t do dairy!
Updated at: Fri, 27 Oct 2023 19:19:24 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories585.7 kcal (29%)
Total Fat21.9 g (31%)
Carbs76.6 g (29%)
Sugars27.9 g (31%)
Protein24.6 g (49%)
Sodium77.9 mg (4%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![- [ ] 1 cup rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg){kind=small}
![- [ ] 3 tbsp chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg){kind=small}
![- [ ] 3 tbsp hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg){kind=small}
![- [ ] 1/3 cup pumpkin purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg){kind=small}
![- [ ] 1 tbsp pumpkin pie spice (or make your own with cinnamon, nutmeg, cardamom)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg){kind=small}
![- [ ] 3 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg){kind=small}
![- [ ] 1 tsp vanilla](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg){kind=small}
![- [ ] 1 cup milk of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg){kind=small}
![- [ ] 1/2 cup Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg){kind=small}
Instructions
Step 1
Add all ingredients into a large mixing bowl and whisk together until unified.
Step 2
Separate info serving jars. Refrigerate overnight or at least 4 hours
Notes
2 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
Sweet
