Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories129 kcal (6%)
Total Fat1.9 g (3%)
Carbs48.7 g (19%)
Sugars4.2 g (5%)
Protein4.1 g (8%)
Sodium262.8 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the crust:
For the filling:
Instructions
Step 1
Pre-heat oven to 180°C (356°F).
Step 2
In a medium bowl, mix together the flour, yogurt and sweetener to form a dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.
Step 3
Line your pie dish with the crust, cut off any excess and bake for 8 minutes. Set aside.
Step 4
Place the pumpkin puree, yogurt, sweetener and spices into a medium bowl and whisk to combine. Transfer the pumpkin filling to the lined pie dish and bake for 20-25 minutes or until the pie no longer wobbles.
Step 5
Allow the pie to cool at room temperature for a few minutes before placing in the refrigerator to set and cool completely, about 1-2 hours.
Step 6
Once the pie has set, serve and enjoy!
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Notes
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Delicious
Moist
Easy
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One-dish
