Grilled Asian chicken zucchini pasta

Name: Grilled Asian chicken zucchini pasta
Cuisine: Asian
Ingredients: • 3/4 cup lime juice; 1 tbsp olive oil; 1 tbsp sesame oil; • 3 tablespoons reduced-sodium soy sauce; 2 tbsp ginger root (fresh minced); 3 cloves garlic (minced); 54 oz boneless skinless chicken breast; 1 1/4 lb zucchini (spiraled) uncooked; 2 large bell pepper chopped; 1 medium cucumber peeled and chopped; 1/4 cup parsley minced; 2 green onions sliced; 1/4 tsp crushed red pepper flakes; Seasme seeds

1 step

Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat

Updated at: Wed, 18 Oct 2023 18:02:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories402.4 kcal (20%)

Total Fat12.2 g (17%)

Carbs11.8 g (5%)

Sugars5.8 g (6%)

Protein60.3 g (121%)

Sodium357.8 mg (18%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cuplime juice

1 Tbspolive oil

1 Tbspsesame oil

3 tablespoonsreduced-sodium soy sauce

2 Tbspginger root

fresh minced

3cloves garlic

minced

54 ozboneless skinless chicken breast

1.25 lbzucchini

medium, peeled and chopped

¼ cupparsley

minced

2green onions

sliced

¼ tspcrushed red pepper flakes

sesame seeds

Instructions

Step 1

DIRECTIONS Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes. Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack with pam over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add zucchini and chicken to vegetable mixture; toss to coat. Refrigerate until serving.