By Raquel Partida
CHORIZO CON PAPA
7 steps
Prep:5minCook:15min
MEXICAN BREAKFAST FOR WEIGHT LOSS: HUEVO CON PAPA Y CHORIZO 🇲🇽 I love this simple breakfast because it’s packed with protein and vegetables all while being flavorful, simple, & budget friendly! So here is your reminder there is no such thing as an off limit food even on a fitness journey… hay que darle gusto al gusto!
Updated at: Wed, 18 Oct 2023 18:05:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories394.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs25.7 g (10%)
Sugars5.5 g (6%)
Protein27.8 g (56%)
Sodium1625.2 mg (81%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Slice vegetables.
Step 2
2. In a bowl add 1/2 cup egg whites and 1 egg. Add seasonings to taste.
Step 3
3. Add chorizo to a hot pan and cook for 2 minutes.
Step 4
4. Add potatoes and cook for 6 minutes. Stir frequently.
Step 5
5. Add onions and cook for 2-3 minutes.
Step 6
6. Add in tomatoes and cook for 2 minutes.
Step 7
7. Add egg mixture and combine until eggs are cooked through.
Notes
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Go-to
Under 30 minutes
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