By Anonymous Pancetta
Crock Pot Salmon Tikka Masala
9 steps
Prep:10minCook:4min
This Slow-Carb Crock Pot Salmon Tikka Masala is a healthy meal that is perfect for a busy weeknight. It is ready in 3-4 hours and is packed with protein, fiber, and vitamins.
Updated at: Wed, 18 Oct 2023 20:49:45 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat33 g (47%)
Carbs11.7 g (5%)
Sugars6.9 g (8%)
Protein33.5 g (67%)
Sodium454.1 mg (23%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 poundsalmon fillet
cut into 1-inch cubes
1 tablespoonolive oil
1onion
chopped
2cloves garlic
minced
1 tablespoonginger
minced
1 teaspoonground cumin
½ teaspoonturmeric powder
¼ teaspoonchili powder
¼ teaspoonsalt
¼ teaspoonblack pepper
1 x 14.5 ouncecan diced tomatoes
undrained
½ cupcoconut milk
¼ cupfresh cilantro
chopped
Instructions
Step 1
Place the salmon, olive oil, onion, garlic, ginger, cumin, turmeric, chili powder, salt, and pepper in the crock pot.
Step 2
Add the diced tomatoes and coconut milk.
Step 3
Stir to combine.
Step 4
Cover and cook on low for 3-4 hours, or until the salmon is cooked through and the sauce has thickened.
Step 5
Stir in the cilantro and serve immediately.
Step 6
Tips:
Step 7
For a spicier dish, add more chili powder or red pepper flakes.
Step 8
You can also add other vegetables to the crock pot, such as chopped carrots, potatoes, or bell peppers.
Step 9
Serve the dish with rice or cauliflower rice for a complete meal.
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