Badshah Kitchari (mung and rice)
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By A Kretsch
Badshah Kitchari (mung and rice)
11 steps
Prep:3h
Updated at: Mon, 06 Nov 2023 03:51:33 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat15 g (21%)
Carbs60.3 g (23%)
Sugars6.1 g (7%)
Protein9.9 g (20%)
Sodium911.8 mg (46%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ¼ cupsbasmati rice
3 ozmung beans
1 Tbsunsalted butter
2 incinnamon stick
4cloves
1 tspcumin seed
2onions
thinly sliced
1fresh green chili
very chopped
4cloves garlic
1 tspsalt
½ tspGround Tumeric
3 cupsveggie stock
Garlic pickle
Instructions
Step 1
Combine rice and mung beans, wash, soak for 30-1hr
Step 2
On medium heat, foam butter then add spices
unsalted butter1 Tbs
cinnamon stick2 in
cloves4
cumin seed1 tsp
Step 3
Onion 8-10 minutes, caramelize
onions2
Step 4
Add chili and garlic, fry
fresh green chili1
cloves garlic4
Step 5
Add salt and tumeric, then add drained rice/lentils to pan
basmati rice1 ¼ cups
mung beans3 oz
salt1 tsp
Ground Tumeric½ tsp
Step 6
Add stock, cook in pressure cooker on low
veggie stock3 cups
Make garlic pickle
Step 7
Toast coriander, cumin and fenugreek until coriander is a golden brown, then grind with coffee grinder
coriander seeds1 tsp
cumin seeds1 ½ tsp
fenugreek seeds¼ tsp
Step 8
Peel and chop garlic so evenly sized
cloves garlic4
Step 9
Make hot oil, pop mustard, add garlic, salt and tumeric
peanut oil4 Tbsp
mustard seeds¾ tsp
black mustard seeds¼ tsp
salt1 tsp
ground tumeric¼ tsp
Step 10
When garlic is translucent, add toasted spices and chili powder
chili powder¼ tsp
Step 11
Add lemon juice and sugar
sugar1 ¾ tsp
lemon juice¼ cup
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