Creamy Tarragon Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat23.6 g (34%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein32.3 g (65%)
Sodium391.8 mg (20%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonsolive oil
4chicken breast fillets
small, can be cut into pieces like stroganoff
2shallots
finely chopped or Green onions
2garlic cloves
finely chopped
160mldry white wine
125mlchicken stock
125mlheavy whipping cream
or crème de leite Nestle
1 tablespooncornstarch
mixed with 1 tablespoon water, not required if using Creme de Leite na Lata tipo Nestle
1 tablespoontarragon
in Brazil you can find dried or can use fresh if available
parsley
finely chopped
salt
pepper
freshly cracked
Instructions
Step 1
1. Heat the oil in a large skillet or saucepan over high heat.
Step 2
2. Season the chicken breasts generously with salt and pepper.
Step 3
3. Place the chicken breasts in the pan and cook for 3 to 5 minutes, or until they are golden and caramelised, before turning them over. The best way to achieve a nice colour on the chicken is to not move the chicken too often.
Step 4
4. Once the chicken is golden and caramelised on both sides, remove them to a plate. The chicken does not need to be fully cooked through at this stage.
Step 5
5. Add a bit more oil to the pan as needed.
Step 6
6. Add the shallots (or onions) and garlic. Cook for a few minutes until they have softened.
Step 7
7. Pour the white wine into the pan and let it simmer for a few minutes until it has reduced slightly.
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