Tuna & Lemon Pasta
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories334.3 kcal (17%)
Total Fat3.1 g (4%)
Carbs49.6 g (19%)
Sugars2.1 g (2%)
Protein25.1 g (50%)
Sodium39.1 mg (2%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil some water
tap waterStep 2
When boiled, add the pasta in and cook for how long the packet
pastaStep 3
Rinse in water in a colander
Colandertap waterStep 4
Get a bowl and add the cooked pasta
BowlStep 5
Rinse the tined tuna above the sink so all the liquid is out of the tin
tuna0.5 tinStep 6
Get a fork and take out half of the tin and add in the bowl
ForkStep 7
Mix the lemon juice and tuna
lemon juice1 squeezeStep 8
Add cheese if you want and enjoy!
cheeseNotes
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