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By Anonymous Pancetta

Lentil and Chickpea Soup with Lemon and Herbs

7 steps
Prep:10minCook:20min
This Lentil and Chickpea Soup with Lemon and Herbs is a quick and easy recipe. Ready to serve in only 20 minutes.
Updated at: Mon, 15 Jan 2024 23:31:43 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
47
High

Nutrition per serving

Calories890.9 kcal (45%)
Total Fat16.6 g (24%)
Carbs142.7 g (55%)
Sugars25.4 g (28%)
Protein51.8 g (104%)
Sodium2536.4 mg (127%)
Fiber45.7 g (163%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
Step 3
Add cumin, turmeric, salt, and pepper and cook for 1 minute more.
Step 4
Add lentils, chickpeas, and vegetable broth to the pot.
Step 5
Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
Step 6
Stir in lemon juice, parsley, and cilantro.
Step 7
Serve hot.

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