The Perfect Brunch Scramble for Weight Loss / Plant-Based Oil-Fr

Name: The Perfect Brunch Scramble for Weight Loss / Plant-Based Oil-Fr
Ingredients: 8-10 mushrooms, chopped; 1 yellow onion, diced; 2 zucchinis, chopped; 1 tablespoon minced garlic; 2 10-12 oz. bags frozen riced cauliflower; 2 15 oz. cans white beans, drained and rinsed; 1 teaspoon ground turmeric; 1 teaspoon paprika; ¼ cup nutritional yeast; crushed red pepper, to taste; 2 handfuls fresh spinach; black pepper, to taste

3 steps

Updated at: Sat, 21 Oct 2023 01:23:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1221 kcal (61%)

Total Fat6.6 g (9%)

Carbs212.1 g (82%)

Sugars32.6 g (36%)

Protein94.5 g (189%)

Sodium1961.7 mg (98%)

Fiber64.2 g (229%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonminced garlic

2 x 10 ozfrozen riced cauliflower

bags

2 x 15 ozcans white beans

drained and rinsed

1 teaspoonground turmeric

1 teaspoonpaprika

¼ cupnutritional yeast

crushed red pepper

to taste

2 handfulsfresh spinach

black pepper

to taste

Instructions

Step 1

In a pot, sauté the mushrooms, onion, and zucchini over medium high heat, adding water or veggie broth as needed to keep from sticking. Throw in the garlic and sauté for another minute.

Step 2

Next, add the riced cauliflower and cook for 2 more minutes. Then, add the white beans along with the remaining except the spinach. Throw in a bit more water or broth to keep it all mixing together.

Step 3

Finally, throw in the chopped spinach and stir until it's wilted. Remove from the heat. Serve and top with black pepper. Enjoy!