By Paul Scally
Simply Baked Salmon and Crunchy Salad
4 steps
Prep:4minCook:14min
Salmon is my preferred fish, but I don't tend to have it too often because it's fairly expensive. I always pick it up when on sale though, because it's a fantastic source of Omega-3s. These simply baked fillets are made in just a few minutes, and pair great with a crunchy salad, consisting of seasoned raw peppers, onions, and tomatoes.
Updated at: Wed, 11 Dec 2024 01:32:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories280.6 kcal (14%)
Total Fat15.8 g (23%)
Carbs17.3 g (7%)
Sugars7.5 g (8%)
Protein19.8 g (40%)
Sodium601.2 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Salmon
Salad
Instructions
Step 1
Preheat your oven to 400F and line a cookie sheet with aluminum foil. Lightly grease the foil
Step 2
Add your salmon to the pan, and season the top and sides with garlic, onion, and lemon pepper, or any other desired seasinings
garlic powder
onion powder
lemon pepperStep 3
Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice.
lemon juiceStep 4
As the fish cooks, wash and cut your vegetables, and add to a medium bowl. Season and mix to make your crunchy salad
onion1 
Roma tomatoes3 
bell peppers3 lemon juice30g
minced garlic20g
extra virgin olive oil15g
hot sauce15g
dried parsley1 Tbsp
dried basil1 Tbsp
dried thyme1 Tbsplemon pepper2 tspgarlic powder1 tspView on poormanprotein.com
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