White Chicken Chili
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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories621.4 kcal (31%)
Total Fat42.2 g (60%)
Carbs26.8 g (10%)
Sugars7 g (8%)
Protein35.8 g (72%)
Sodium1716.2 mg (86%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1whole rotisserie chicken
1 stickbutter
divided
2onions
large, chopped
¼ cupall-purpose flour
1 cupchicken broth
2 cupshalf & half
do not use fat free or it will not thicken
1 tsptabasco
1 tspground cumin
1 ½ tspChili pepper
1 ½ tspsalt
½ tsppepper
16 ozwhite beans
can, great northern, precooked, do not drain, 2 4 oz cans chopped mild green chilies
2 x 4 ozchopped mild green chilies
cans
1can of mild Rotel
small, do not drain
2 cupsgrated monterey jack cheese
1 cupwhole milk
½ cupsour cream
regular
Instructions
Step 1
1. Remove all the skin and bones from the rotisserie chicken and discard. Shred the meat and set aside.
Step 2
2. In a large pot or Dutch oven, cook the onions in 2 tblsp of butter until softened. Remove onions from pot and set aside.
Step 3
3. In the same pot, melt remaining 6 tblsp of butter over moderately low heat and whisk in the flour.
Step 4
4. Cook the roux, whisking constantly, for 3 minutes (I use an immersion blender for smoothness)
Step 5
5. Stir in the cooked onions.
Step 6
6. Gradually add the broth, then the half and half, whisking the whole time.
Step 7
7. Bring the mixture to a boil, reduce the heat and simmer, stirring occasionally, 5
Step 8
minutes or until thickened. (It will be nicely and obviously thick.)
Step 9
8. Stir in Tabasco, chili powder, cumin, salt and pepper.
Step 10
9. Add the beans, chilies, chicken, Rotel, cheese and milk.
Step 11
10. Cook over moderately low heat, stirring occasionally for 20 minutes.
Step 12
11. Add sour cream.
Step 13
12. May be served immediately but it is best served the next day
Step 14
13. Serve with the usual chili garnishes – cilantro, jalapenos, sour cream
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