Samsung Food
Log in
Use App
Log in
Vegetarian Chili
Leave a note
Aaron Bishop
By Aaron Bishop

Vegetarian Chili

9 steps
Prep:20minCook:30min
Updated at: Mon, 23 Oct 2023 17:26:27 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
38
High

Nutrition per serving

Calories508.1 kcal (25%)
Total Fat5.2 g (7%)
Carbs88.8 g (34%)
Sugars7.1 g (8%)
Protein30.5 g (61%)
Sodium269.7 mg (13%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Prepare ingredients ahead of time: finely dice the vegetables, measure seasoning, and open all the cans. Drain the juice from the beans. Lightly mash or pulse fire roasted tomatoes in food processor.
Step 2
• Preheat a Dutch oven over medium heat. Add oil and saute onions, carrots, and celery first until it starts to soften.
Step 3
• Add peppers, jalapenos, and fresh tomatoes to the pot and cook for a few minutes.
Step 4
• Make a little well in the middle and add pressed (or minced) garlic. Let it saute until fragrant and mix it all together.
Step 5
• Sprinkle all seasonings but salt over the veggies, mix it well, and saute for a couple of minutes.
Step 6
• Pour in tomato sauce, beans, and fire roasted tomatoes. Mix well.
Step 7
• Bring the mixture to simmer and lower the heat to low. Cover the pot with a lid.
Step 8
• Cook for about 15-30 minutes, stirring occasionally.
Step 9
Add salt to taste and serve with desired toppings.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!