Vegetarian Chili
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
38
High
Nutrition per serving
Calories508.1 kcal (25%)
Total Fat5.2 g (7%)
Carbs88.8 g (34%)
Sugars7.1 g (8%)
Protein30.5 g (61%)
Sodium269.7 mg (13%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
0.5red onion
medium
2carrots
4celery ribs
2vine tomato
1green bell pepper
1jalapeño
4garlic cloves
14.5 ozfire roasted tomatoes
15 ozblack beans
15 ozdark red kidney beans
15 ozlight red kidney beans
16 oztomato sauce
2 Tbspchili powder
2 Tbspcumin
1 Tbspsmoked paprika
1 Tbspgarlic powder
1 ½ tspdried oregano
1 ½ tsponion powder
salt
to taste
Instructions
Step 1
• Prepare ingredients ahead of time: finely dice the vegetables, measure seasoning, and open all the cans. Drain the juice from the beans. Lightly mash or pulse fire roasted tomatoes in food processor.
Step 2
• Preheat a Dutch oven over medium heat. Add oil and saute onions, carrots, and celery first until it starts to soften.
Step 3
• Add peppers, jalapenos, and fresh tomatoes to the pot and cook for a few minutes.
Step 4
• Make a little well in the middle and add pressed (or minced) garlic. Let it saute until fragrant and mix it all together.
Step 5
• Sprinkle all seasonings but salt over the veggies, mix it well, and saute for a couple of minutes.
Step 6
• Pour in tomato sauce, beans, and fire roasted tomatoes. Mix well.
Step 7
• Bring the mixture to simmer and lower the heat to low. Cover the pot with a lid.
Step 8
• Cook for about 15-30 minutes, stirring occasionally.
Step 9
Add salt to taste and serve with desired toppings.
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