Cheesy, Chilli Eggs on Toast

Name: Cheesy, Chilli Eggs on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 eggs; 30g mozzarella; 1.5 tsp chili oil; 1 thick slice sourdough (at least an inch); 1 tsp butter; garlic powder to taste; salt to taste; pepper to taste

5 steps

Prep:5minCook:10min

Updated at: Tue, 24 Oct 2023 05:47:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.9 kcal (19%)

Total Fat25.9 g (37%)

Carbs17.3 g (7%)

Sugars1.7 g (2%)

Protein21 g (42%)

Sodium1215.8 mg (61%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

30gmozzarella

1 ½ tspchili oil

1 slicesourdough

thick, at least an inch

1 tspbutter

Instructions

Step 1

Lightly toast your bread in the air fryer for 2-3 minutes at 200C.

Step 2

While your bread is toasting, add eggs, garlic powder, salt, and pepper into a small bowl, and beat to combine.

Step 3

When bread is very lightly toasted, remove from air fryer, and press down in the middle to create a bowl.

Step 4

Lightly spread butter around the inside of your “bread bowl”, and pour in eggs. Top with mozzarella and chili oil.

Step 5

Gently put back in the air fryer for 7-8 minutes at 200C, or until the eggs are fully cooked through (gently shake the toast to be sure the eggs don’t jiggle).