Multi cooker Roast Beef
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By Diana White
Multi cooker Roast Beef
3 steps
Prep:10minCook:6h
Updated at: Wed, 25 Oct 2023 20:33:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories324 kcal (16%)
Total Fat16.4 g (23%)
Carbs0.2 g (0%)
Sugars0 g (0%)
Protein44.3 g (89%)
Sodium376.6 mg (19%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lightly oil and season the joint. Put the joint in the basket inside the cooking pot.
Step 2
Cook for 6 hours @ 60’c on dehydrate setting and then for 10 minutes on the Air Fryer setting @ 200 c.
Step 3
Double wrap the joint in foil and a tea towel to rest for 45 minutes to an hour.
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