Spanish Stew
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By MikeandAngie Marston
Spanish Stew
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Prep:15minCook:1h 30min
Updated at: Wed, 25 Oct 2023 21:21:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories376.9 kcal (19%)
Total Fat8.2 g (12%)
Carbs21.6 g (8%)
Sugars9.9 g (11%)
Protein55.7 g (111%)
Sodium501.4 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown round steaks, remove from skillet & set aside. Chop green pepper 🫑 & onion 🧅 add to liquid in skillet & sauté until soft. Sprinkle with flour to create a roux. Sauté long enough to cook off raw flour. Add tomato soup & 1 can of water. Season with smoked paprika to taste, as well as salt & pepper. Return round steaks to skillet in gravy & cook covered for @ least 1 1/2-2 hours. Serve with mashed potatoes & peas. Enjoy 😊
Notes
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