By Anonymous Pancetta
Instant Pot Turkey and Black Bean Chili
8 steps
Prep:15minCook:5min
This Instant Pot Turkey and Black Bean Chili adheres to the slow-carb diet, offering a hearty and protein-rich meal. This quick meal is ready in 30 minutes or less.
Updated at: Tue, 21 Nov 2023 15:10:49 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat21.8 g (31%)
Carbs27.8 g (11%)
Sugars8.3 g (9%)
Protein37.7 g (75%)
Sodium944.2 mg (47%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Set your Instant Pot to "Sauté" mode and heat a bit of olive oil.
Step 2
Add the chopped onion and minced garlic, sautéing for a few minutes until they're softened.
Step 3
Add the ground turkey and cook, breaking it into small pieces, until it's browned.
Step 4
Stir in the diced tomatoes, black beans, chopped red and green bell peppers, chili powder, cumin, salt, and pepper.
Step 5
Pour in the chicken broth and stir well.
Step 6
Close the Instant Pot and set it to "Manual" or "Pressure Cook" mode for 5 minutes.
Step 7
Once the cooking time is complete, allow for a quick pressure release.
Step 8
Serve hot.
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