Stirfry chicken (Mongolian beef)
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories695.5 kcal (35%)
Total Fat41.4 g (59%)
Carbs41.1 g (16%)
Sugars19.7 g (22%)
Protein43.4 g (87%)
Sodium5012.1 mg (251%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade chicken/beef
Sauce
½ cupsoy sauce
little less than half might be better
½ cupchicken stock
low sodium if possible
3 Tbspbrown sugar
1 Tbspcorn starch
Veg and aromatics
Instructions
Step 1
Marinade chicken and set aside for 30min
Stirfry chicken and set aside
Step 2
Heat 2 tbsp neutral oil , fry ginger and garlic for 15-30sec
Step 3
Add chilli
Step 4
Add sauce and combine till sauce thickens
Step 5
Add back chicken and spring onions and stri fry for 1-2mim
Notes
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